Relive Balance ^Ⓡ

Sailing competitions are a test of endurance and strength for athletes. To win you need not only coordinated team work and knowledge of your business, but also resourceful state, energy, strength, speed of reaction, because you need to show the best results in extreme conditions, often at the limit of physiological capabilities.

Strength training - he develops the functional capabilities of the body, while improving flexibility, balance and stabilizing the body. Such training requires endurance and balance, so it is important to feel healthy and energetic to continue the path to excellence in the chosen field.

The more I get to know our world, the more I want to see, feel, experience... Therefore, timely recovery after exhausting travels is the first thing that worries me. Having gained strength and charged with balanced energy, I am ready for new adventures. My travel is a big part of the meaning of my life."

Wakeboarding is a rather complex sport. It mixes static load, endurance and coordination. You have to go and perform tricks at a speed of 36 km/h. To do this, it is important to keep yourself in great physical shape. Follow a balanced diet, get enough sleep, recover and train again.